Be a Hero

Sometimes you have to be your own hero Image: Denise Jans

On Tuesday morning, Mariia was deeply upset. She had just read the news that the huge hydro-electric dam in Nova Kakhovka, Southern Ukraine had been blown-up by the Russians. The walls breached, water cascaded over the surrounding countryside and towns engulfing all in a swirling mass of liquid destruction.

The human costs are obvious. Houses are wrecked, beautiful buildings flooded and destabilized. Tens of thousands of people have been evacuated in a country already struggling with so many internally displaced persons. And the threat to the nuclear power plant reliant on its water to the north is pending, as are the fates of those further from the site who depend on on the dam for much needed electricity.

The cost to nature

Yet, less often mentioned is the ecological cost. Zelensky referred to this attack as “an environmental bomb of mass destruction” for this area is one of special ecological interest, containing two nature reserves and several zoos. The Russians have already been colonising vast tracts of parkland throughout the occupied areas and the eternal shelling has caused devastating wildfires and consequent deforestation.

A once peaceful haven Image: Balkhovitin – Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=32652682

Those areas which once provided a refuge for animals, rare plants and fish, have been polluted and mined and burned. Below is an image of what the Russians have left behind.

From peaceful forest to munitions dump Image: Ukraineworld

If you are interested in learning more, the following site is excellent, if a little depressing: https://ukraineworld.org/articles/analysis/russias-environmental-crimes?utm_source=flipboard&utm_content=topic%2Fnatureconservation

Defeating despair

In a week or two, the news cycle will move on and we will forget these acts of destruction, though the effects will linger for many decades. So what can we do? Mariia was understandably angry about the assault on her country and I was too. My first task though was to turn that anger to something more positive. If we succumb to hate, the aggressor has won by making us join him in his pursuit of evil. (I do not use that word lightly.)

Yet, the devastation is so overwhelming and so pointless that it is easy to lose hope.

I tried to remind her of all the individuals who are risking their own welfare to evacuate those caught in the floods and to give them shelter. Compared to the small number of those involved in the bombing, a very large number of people are working hard to repair the damage and help those left in the wake of catastrophe.

We can tut and shake our heads about this pointless devastation or we can act. Oscar Wilde wisely said:

The smallest act of kindness is worth more than the grandest intention.

Oscar Wilde

In the UK, we are hardly in a position to rescue people from their rooftops, but there is much we can do from keeping love in our hearts to practical strategies. As Mariia has remarked several times, we have the privilege of living in a democracy. A single vote or a single letter to our MP may not seem much, but with others, we can produce real change.

From scouring the shelves to spoilt for choice Image: Karen Costello-McFeat

As an example of one person making a difference, I told her about our friend ‘Fairtrade Matt’ who we knew from our Greenpeace days. He toiled for years encouraging individuals and organisations to sell and use Fairtrade products. Other individuals across the country did the same. For years, nothing much happened. Then, it seemed as if everyone was committing to the practice of ethical sourcing. The supermarket aisles that once only had the choice of a single product at the bottom of the shelf now had an abundance. The same happened with free-range eggs. And the same with meat-free products.

Because effecting real, meaningful change takes time and commitment and it starts with the decision to act and empower ourselves.

Choosing to be the hero

That afternoon, Mariia noticed a social media post asking Ukrainians to meet in the town to create posters and raise awareness of the situation in their homeland.

She set off with Hermione (they were also calling attention to the effect on animals) and met up with a few other determined souls to tell their story. As it was at the end of the work day, they were able to speak to a number of people (some of whom had never met a Ukrainian) and explain their cause.

Gentle persuasion and information Image: a kind passer-by

Will it make a difference? Only time will tell, but I hope that the people they spoke to left with a greater understanding and a willingness for our government to maintain support for Ukraine.

That same day, I read an article in The Times where many of the Republican presidential candidates in the US referred to the invasion as a ‘territorial dispute’. Really? How easy it is to downgrade events through the manipulation of language. A dispute hardly requires international support: an invasion, which unchecked may well spill over to other countries, certainly does. Language matters and we must be vigilant in avoiding the politician’s trick of misdirection and when we see it, like Mariia, explain the truth.

The hero’s reward

I would love nothing better than to say here that the hero’s reward was consummate with his/her effort. But, I would be lying. In reality, the hero’s path is littered with hardship, challenges, failures and hurt. It is seldom acknowledged (except perhaps posthumously) and just as often ridiculed.

So why bother? Because acting in a way that you think is right and that will benefit others brings its own reward. After a day of looking very glum indeed, Mariia came home smiling and excited by all she had achieved. And that was enough.

Home ECO-nomics

With all the current political and health concerns, it is easy to forget that the Earth needs our help. Whilst we all know that we should be doing more to save the planet, it is often difficult to find the time and motivation to actually do so. And as with many worthy activities, it can seem rather boring.

Be a friend of the Earth Image: Louis Maniquet on Unsplash

But what if we change the narrative? What if, instead of thinking that it is something we ought to do that it is something that we can enjoy doing: something that brings us financial or creative benefits or both?

The topic is endless and complex, so I shall begin on the small scale and where we can see the results. I shall begin with the home.

The three Rs

Here’s a jolly little song to inspire you!

There is a very simple formula for living a more environmentally conscious life and that is to follow the three Rs: Reduce, Reuse, Recycle. Focus almost always tends to fall on the last, and although that is important, it is not as significant as the others. If we reduce the amount that we consume and reuse what we have, recycling becomes a small part in a virtuous cycle.

Twenty is plenty

With heating accounting for 50% of UK homes’ heating bills (Energy Saving Trust) it is worth thinking about how much we actually need. It turns out that like the ideal speed limit near schools, 20 is plenty. This equates to 68 degrees Fahrenheit. Of course, if you need it warmer to keep well, turn it up, but for most of us, a woolly jumper will do the trick.

Since we are always dressed for dog walking, this temperature suits us fine. Image: Karen Costello-McFeat

Heat efficient cooking

Despite cooking food being a significant part of a household’s energy use, I seldom see guidelines on how to cook more efficiently. So here are a few I have picked up along the way.

  • Put a lid on it! The simple act of putting a lid on a pot decreases the cooking time and reduces energy costs. Many foods, once brought to the boil, will cook very happily without any heat at all when sealed with a lid. I use this method to cook vegetables and rice and it works a treat. (You can always turn the heat back on if they need a little extra.)
  • Match the pot with the hob. Placing a smaller pot on a larger hob could waste up to 40% energy according to the American Council for an Energy Efficient Economy. And this was with only a 2 inch differential.
  • Oven on? Fill it up! If you have an oven on, try to fill all the shelves. It may take a little forward thinking (putting the butternut squash in to make soup the next day, for example) but it is well worth it. And cooling ovens can be used to dry fruit leathers, herbs and kale chips.

Food glorious food

Food waste in the UK is beyond startling, currently around 20 million tonnes. The true cost of this is huge: in the production, packaging and transport of wasted food; the financial cost to the consumer and its disposal in already overstretched land-fill sites. A few steps can go a long way towards reducing this waste: planning your grocery list; resisting multi-buy deals on fresh products unless you can realistically use them all and learning to use up everything in the fridge.

My cooking tends to be determined by what is getting closest to its sell-by. So I start by seeing what needs to be eaten and plan my meals around that. It takes some of the strain of what to make for dinner out of the equation. An all-time favourite is ‘bottom of the vegetable basket soup’. Soups are a brilliant way to use up tired vegetables. This one is easiest of all. Take your sad vegetables, clean and chop. Fry a chopped onion, add vegetables and stock plus any seasonings/ herbs your fancy. Bring to the boil. Turn off the heat and let vegetables cook until tender. Reheat before serving. Add rice or oats for a thicker, heartier meal.

A delicious starter for pennies – and no waste Image: Karen Costello-McFeat

If you wish to economise on food bills and have that virtuous warm glow of helping the planet too, here are a few ideas to enable you to do that. Buy wonky veg! Most supermarkets now sell ‘imperfect’ (in appearance only) vegetables at ridiculously low prices. These vegetables would probably have been thrown away – all the effort – and energy used to grow them wasted.

Whilst organic vegetables are ideal, they can be expensive. And if they are flown in from New Zealand, I’d question the benefit. Local is always better. If you can get both, that is perfect.

All of us have home freezers, and these work most efficiently when full. Ours contain bread and baked goods to keep them fresh; fruit and veg from the garden and commercial sources. We’ve just discovered frozen avocado chunks- perfect for guacamole and no more wasted avocados that go bad over night.

Smart containers

When it comes to reusing, containers are the key. Without going crazy, look at the product you are buying and think how you can give the packaging a second life. Ideally, go for something that you know you can easily reuse – like Nutella in a tumbler glass rather than an oddly shaped jar. Be imaginative. Even the protective sheath on a greetings card can be reused for small items. My favourites are glass jars, which have endless possibilities. Most of my storage containers are old pickle jars. I love the tiny jam jars for lip balms and even made my American husband a patriotic snow globe from an old olive jar.

Jars – How do I use thee? Let me count the ways. Image: Karen Costello-McFeat

Decorate with stickers or pretty labels to give them a personal touch. Another great resource is magazines. Read, enjoy then repurpose. And when you are done? Recycle!

Paper play

Beautiful papers are too good for the recycling bin Image: Karen Costello-McFeat

Pretty magazine papers are perfect for wrapping small gifts, making bespoke envelopes and practising origami.

Wrapping paper can almost always be reused if opened carefully and pretty gift bags will certainly serve many times. Old calendars, with their beautiful illustrations on quality paper, make wonderful backdrops for cards. And old greeting cards make super gift tags.

One of my favourite paper resources is books – the old ones whose covers are falling off. There are whole books on this form of upcycling and book art is a special love of mine. Printed pages (as with sheet music) can be used in endless ways from jewellery to hedgehogs.

And all those little paper scraps? They are perfect for collage.

The final step

Once you have enjoyed using everything, then it is time to recycle. Out of courtesy to those handling your waste, it is good to give containers a wash in soapy water before putting in the recycling bin.

The more you consider your use of the Earth’s vital resources, the more you are likely to look after them. In doing so, you will save money and the planet.

I have only touched on a few ideas here, but I would love to hear from you if you have any imaginative or practical ways to minimise domestic waste. Please pop your ideas in the comments section below, and if there are enough of them, I shall present them in a future post!

Good Intentions

The road to hell, they say, is paved with good intentions, but not because our intentions are inherently evil, but rather when not acted upon, leave us with our usual flawed behaviours. The trick is to have intentions that we make good upon.

While listening to a wonderful webinar on meditation practice on the OMS website, one of the things the speaker, Phil Startin, recommended was setting one’s intentions for the day. He is not alone in suggesting a daily practice of goal setting, but this was a little different. These were not goals in the sense of achieving an objective – baking a cake, running 5K (!) or doing a kind deed, but in regard to one’s behaviour. ‘How do I want to behave today?’ he asks. It is a question worth pondering.

Here is the whole webinar, should you wish you watch it!

Intention meditation

Phil went on to say how he considers both how he will act and how he will communicate, with the intention of making both more loving and kind. His ideas were something that resonated with me, but how to incorporate this into my daily practice? I try to do a formal meditation each morning for about 15 minutes with mini, informal ones throughout the day. Like most people, I struggle to keep my focus, but here was a way I might do that and give my day a unique sense of purpose. It took me a while to come up with a plan and then I remembered the Quaker testimonies or guide to living that is neatly summed up in the acronym STEEP. The letters stand for: simplicity, truth, equality, environment and peace.

So after a few, deep breaths and a mini-body scan to ground me in the present, I begin.

Simplicity

Let me live simply. How does this work in our world of abundance? We could don sackcloth and live in bare rooms with only Shaker furniture, but I’m not sure that is necessary. I have spent more time thinking about this one than any other and know I shall spend much more time still. My best suggestion to myself is to avoid being seduced by the siren song of materialism. Simplicity is not about depriving oneself but rather avoiding excess. Whatever we have should be valued and honoured. When we appreciate what we have, we seldom want more.

Truth

Let me speak the truth and be true to myself. Speaking the truth as you see it is not always easy and certainly not always popular. However, to retain our self-respect, we do need to be honest about what we believe. There is no need to proselytise, but we should not shrink from our opinion, even as we acknowledge that we might be wrong!

Sometimes the truth hurts or is simply overwhelming. If this is likely to be the case, I try to adopt Emily Dickinson’s strategy of ‘Tell all the truth but tell it slant’. Avoiding hurt is always more important than being right. Here’s her poem in full.

Tell all the truth but tell it slant

Tell all the truth but tell it slant —
Success in Circuit lies

Too bright for our infirm Delight
The Truth’s superb surprise
As Lightning to the Children eased
With explanation kind
The Truth must dazzle gradually
Or every man be blind —

Equally vital is to stay true to our essential being. We all play roles: mother, wife, daughter, father, husband, son, but these do not reflect who we are. Our true being is much greater and complex. Finding ourselves beneath the roles is a quest on its own, but one which quiet times allow us to embark upon.

Equality

Let me treat everyone as an equal. This one looks so simple, but is the most complex of all. There are inequalities of all kinds of relationships from families to race. I usually pick one to focus upon, as there is so much to contemplate. We can think of transactional analysis where we relate to each other as parent, adult or child (ideally, we relate as adult to adult), or we can think in terms of class struggle: do I look down on those who are financially worse off and unthinkingly admire the wealthy? Then there is race, gender, religion, sexual orientation, disability etc. All the ‘isms’ are best avoided, but we will have more work to do than simply speak in a politically correct way. Christ probably put it most succinctly when he said, ‘Love your neighbour as yourself.’ If we can manage that, we really will have a more equal society.

Environment

Let me honour this world that is my home. I’ve always been a keen environmentalist and struggle constantly with how modern living affects the earth. We cannot fail to make some impact, but we can attempt to make it as small as possible. The Jehovah’s witnesses believe that man has stewardship over the earth rather than dominion. I think they have a point. By setting our intention each morning to look after the world rather than despoil it, we can inform our actions accordingly. By fostering a love of the outdoors, I believe that we make this goal easier still.

Peace

Let me promote peace in my relationships and in my being. Peace, like most things, starts at home. If we can work on creating more peaceful relationships with those we interact with, we can hope to bring peace to others too. It may mean doing something as simple as holding your tongue when someone says something unpleasant or expects you to like a cruel meme. We can fuel the fire or we can take away its oxygen.

As for ourselves, we are cauldrons of emotions – often negative ones. I am no exception here and was famous for my daily rant to my poor office mate in South Carolina. Apologies! There is so much injustice, wickedness, corruption and plain stupidity in the world that it is easy to spend one’s life in a state of permanent outrage. Yet, our anger is of no purpose if we don’t seek solutions. More often than not, we simply disturb the equilibrium of the listener and, of course, ourselves . Finding a centre of peace and loving kindness will lead to ripples of the same extending outward from us. Achieving a state of peace is a life-long challenge, but when I succeed in holding it, even for a few minutes, it is as wonderful as it gets.

Peace Image: Karen Costello-McFeat

Have it your way

Living intentionally doesn’t require joining a convent or a cult. It only requires that you commit to the idea of living with a purpose and setting your intention to do it. As is true for anything worthwhile, it demands a certain amount of discipline and commitment. What are your values? Use these to create your own acronym and guide your morning contemplations. These could develop into prayers or mantras or as a focus for your thoughts. Whatever you choose, it will help you start your day in a positive and hopeful way. And we will all benefit from that.